Pilates, Dance, Flow, Movement

Pilates, Dance, Flow, Movement

‘I move, therefore, I am. ‘ Haruki Murakami

I teach classes that focus on strengthening and nurturing the body in every season. My Pilates, Flow and Dance classes are based on my passion for understanding and enhancing the strength of the human body.

Over the past 15 years of teaching, as well as my own Pilates, Dance & Pregnancy experience, I understand the value of focusing classes on building a secure core and technique throughout our movement sessions.

Classes run on a termly basis at various studios around Cape Town.

Explore my calendar, and contact me to book your spot.

Pilates. Dance & Flow Classes

Pilates Beginner/Intermediate

This class introduces the concept of building a secure foundation of strength in the core as the central point of balance and support and increasing flexibility and mobility. Learning to connect breathing to movement and focusing on body placement. This class flows through all of the fundamental Pilates movements, encouraging clients to challenge themselves whilst enjoying the freedom of movement.

Location: Ocean Edge Gym Studio

Harbour Bay Centre

Simons Town, Cape Town

Dates: Mondays 8.30-9.30, 23 January- 27 February 2023

Mama & Baby Postpartum Pilates Flow

The journey of pregnancy is a challenging but beautiful one. It is however so important to gift ourselves the space to focus on our own physical recovery whilst nurturing our new little miracle.

This class is a beautiful space for new moms to:

  • Focus on rebuilding their pelvic floor and connect with their new Mama body

  • Focus on healing any diastasis recti (Abdominal separation).

  • Meet new friends who are in the same season

  • Bring Baby along with you (up to 7 months of age).

*If your baby cries or needs a quick feed, simply pause your session and do so in your own time while the class carries on around you. This is a comfortable safe space for you to be you and enjoy some movement.

*Sessions are bought in a package of 10 classes, which runs through a school term, so make sure to register by the end of the previous term to book your spot as places are limited and get booked up fast.

*A package voucher may also be bought as a gift for a friend, the perfect baby shower present from her group of girlfriends. Just contact me with the Mama-to-be’s information and I’ll book her in.

Location: The Centre Noordhoek

Dates:

Currently, I am on maternity leave until term 3

The next session starts Monday 24 July-25 September 2023

Register by 10 July 2023

My freelance teaching rates & services

Keen to work with me?

I love collaborating with studios around South Africa and enjoy connecting with teachers and students nationally and creating a space to train and be creative.

Contact me for my freelance rates and services.

My services include:

  • Pilates Mat Classes (All levels)

  • Ballet, Contemporary & Open Dance class (All ages and levels)

  • Choreography (Beginner to advanced in both ballet and contemporary)

*Go to my about page for my qualifications