R170- Drop-in class fee

R820- 5 class package (valid for the current school term)

R1580- 10 class package (School Term Special)

Join our mat Pilates Core Strength class for all fitness levels. This class follows a flow that places resistance on the muscles and enhances mobility throughout the body building strength, flexibility, and core stability. Whether you’re a beginner or a seasoned mover, this class will challenge you & guide you to feel stronger and more aligned. Classes run over the school term & break for school holidays.

Why Core Pilates Flow?

Pilates is renowned for targeting deep core muscles and improving overall body strength and flexibility. With our dynamic strength-based approach, you'll:

Build core strength: Activate and engage your core muscles, providing better posture, balance, and support for your entire body.

Tone and sculpt: Strengthen not just your core, but your arms, legs, and glutes to create lean, defined muscle.

Increase flexibility and mobility: Gentle stretches combined with controlled, powerful movements help you maintain optimal range of motion.

Enhance endurance and stamina: As you build strength, you'll improve your energy levels and endurance

Reduce stress and tension: The mind-body connection in Pilates helps you stay grounded, centred, and mentally clear.

Whether you’re just starting your fitness journey or looking to take your strength to the next level, our Core Pilates Flow is a motivating and supportive class designed to leave you feeling strong, empowered, and ready to take on whatever life throws your way.

Time: Wednesday, 8.30-9.30

Location: 5 Frigate Crescent, Sun Valley

2025 Term 1 Dates: 22/01, 29/01, 05/02, 12/02, 19/02, 26/02, 05/03, 12/03, 19/03, 26/03

Term 2 Dates: 09/04, 16/04, 23/04, (30/04-Public Holiday), 07/05, 14/05, 21/05, 28/05, 04/06, 11/06, 18/06, 25/06

R170- Drop-in class fee

R820- 5 class package (valid for the current school term)

R1580- 10 class package (School Term Special)

Are you an expecting Mama?

These Maternity/Pregnancy Pilates sessions focus on movements that keep you fit and gently strengthen your pelvic floor, preparing your body for birth.

Classes run over the school term & break for school holidays.

Pregnancy is an incredible journey, and staying active can make all the difference in how you feel throughout and how well your body prepares for birth. Our Preggy Pilates class is designed specifically for expecting moms, providing safe, gentle exercises to support your changing body.

Why Preggy Pilates?

Research shows that regular exercise during pregnancy can:

Boost energy and help combat fatigue.

Improve core strength: Essential for supporting your growing belly and reducing back pain.

Promote flexibility and mobility: help maintain a healthy posture and prevent common discomforts like pelvic pain.

Prepare your body for labour: Pilates strengthens your pelvic floor and core muscles, making it easier to manage contractions and recover postpartum.

Reduce stress: Mindful movement and breathing exercises help you stay relaxed and mentally prepared for birth.

Aid faster postpartum recovery, allowing you to bounce back more easily after birth.

Whether you're new to Pilates or already familiar with the practice, our class is a supportive space to move, connect with other moms, and feel empowered during this special time. Plus, you'll leave feeling refreshed and more in tune with your body and baby.

Time: Wednesday, 9.30-10.30

Location: 5 Frigate Crescent, Sun Valley

2025 Term 1 Dates: 22/01, 29/01, 05/02, 12/02, 19/02, 26/02, 05/03, 12/03, 19/03, 26/03

Term 2 Dates: 09/04, 16/04, 23/04, (30/04-Public Holiday), 07/05, 14/05, 21/05, 28/05, 04/06, 11/06, 18/06, 25/06

R170- Drop-in class fee

R820- 5 class package (valid for the current school term)

R1580- 10 class package (School Term Special)

Reconnect with Your Body in Our Postpartum Recovery Mama & Baby Pilates Class

Classes run over the school term & break for school holidays.

Welcoming a new baby is an exciting but challenging time, and taking care of yourself is just as important as caring for your little one. Our Postpartum Recovery Mama & Baby Pilates class is designed to gently guide you back into movement, helping your body recover while bonding with your baby (babies under 8 months welcome to join (not yet crawling)).

This class creates a safe and supportive environment where you can:

Restore core strength: Rebuild your pelvic floor and abdominal muscles after childbirth.

Gently tone and strengthen: Focus on controlled movements that are safe for postpartum recovery, gradually rebuilding your strength.

Bond with your baby: Babies are welcome to join, and you’re free to stop at any time to soothe, feed, or cuddle.

Connect with other moms: It’s a wonderful opportunity to meet other moms in the same season of life, sharing experiences and creating new friendships.

This class offers drop-in sessions or a 10-class package, perfect for your own recovery journey or as a thoughtful baby shower gift for a friend! Vouchers can be easily arranged by emailing me, and a beautifully designed PDF gift voucher will be sent to you for the mom-to-be.

Take time for yourself, regain your strength, and enjoy a special bonding experience with your little one in this nurturing, supportive space.

Time: Wednesday, 10.30-11.30

Location: 5 Frigate Crescent, Sun Valley

2025 Term 1 Dates: 22/01, 29/01, 05/02, 12/02, 19/02, 26/02, 05/03, 12/03, 19/03, 26/03

Term 2 Dates: 09/04, 16/04, 23/04, (30/04-Public Holiday), 07/05, 14/05, 21/05, 28/05, 04/06, 11/06, 18/06, 25/06