What You Get
Why packages are 3 months
Change is a process
Depending on your history and where your metabolic and hormonal health is currently, we may need to do some initial work introducing supplementation for any deficiencies, reverse dieting to rehabilitate your metabolism and any other necessary adjustments to rebalance your body.
It takes at least 12 weeks to feel a change in your body, and even longer to establish permanent change.
We break your journey into manageable phases and implement SMART goals that are actionable and effective
You can renew your 3-month package as often as you would like me to support you.
It’s about investing in a health framework that will last long term
Each 3-month package includes the following:
Free discovery call online where we will discuss your needs and how I can support you most appropriately to help achieve your health goals
Comprehensive analysis of your current food intake - 3-day Food Diary Assessment
Full Health & Medical History questionnaire to gain a greater understanding of your symptoms and areas you’d like to focus on, along with 2-3 hours of research
45, 60 or 90-minute initial consultation (Depending on package option)
Client toolkit including Meal Plan guidelines to help you achieve your health goals
Customised Nutrition, Supplement, Training & Lifestyle Protocol list
Follow Up 45-minute sessions (number depends on package option) to help keep you on track, motivated and held accountable to achieve your objectives, we also track progress intermittently and amend your personalised Nutrition plan as needed
Weekly check-ins via WhatsApp to see how you are progressing
Access via e-mail & WhatsApp for ongoing support and questions (I aim to get back to you within 24 hours due to my full schedule of clients, training and a family of my own).
