Welcome to my Nutrition Practice

Where I help women build stronger, healthier, confident & balanced bodies, 1-1 Online

‘I know, it’s frustrating feeling stuck, overwhelmed or even confused about how to approach nutrition in different life seasons.’

Hormone Balance, Longevity & Body Composition form the foundation of my System and focus.

Whether you are a Working Professional or Mama, navigating a busy life. Let’s work together, from wherever you are in the world, to build a tailored framework using nutrition science to:

  • Stop being frustrated with the way you look and feel in your body, let’s achieve your ideal body composition & hormone balance.

  • Stop, feeling like you have no energy for the things you love.

  • Regain a healthy body balance and start to see change & progress now.

  • Have continuous support & accountability to keep you focused as you move forward.

  • Optimise energy & vitality so that you can have the confidence you need to live the life you want, in a body you love.`

‘My mission is to find a plan of action that serves you, works for you & fits into your life. This is not a one-size-fits-all approach’

Start Your Journey Today

Work with me 1-1 online

Choose from my Signature

Online Nutrition & Coaching Programs

LEVEL 1: BODY REBALANCE (3 MONTHS)

FOCUS: HORMONAL BALANCE & LONGEVITY

  • No matter where you are in your health journey let’s get you moving forward now

  • Identify & manage the underlying cause of your body imbalance (Focusing on hormonal balance & GUT health)

  • Lose weight, gain confidence & optimise health using nutrition & movement strategies

  • Improve body composition & metabolic health

  • Increase strength, lean body mass and reach a healthy body fat %, while building a sound and healthy relationship with your body and food.

*Progress on to level 2: FEMFIT

LEVEL 2: FEMFIT (3 MONTHS)

FOCUS: OPTIMISE & ENHANCE BODY COMPOSITION

  • Take your body to the next level

  • Flexible Nutrition/Macro Tracking, Supplementation & Training.

  • Reach your ideal body composition.

  • Gain strength, and confidence & reduce excess body fat in an effective, balanced and sustainable way, while enjoying the food & movement you love.

  • *Note from me:

    In FemFit we set appropriate milestones and work on a timeline with specific balanced nutrient goals and targeted training. This approach is centred around honouring and nurturing the body, paying attention to hunger and fullness cues and not on restrictive trends. It’s about building strength maintaining lean body mass and fuelling responsibly and intentionally.

    This is a holistic, healthy, focused approach to enhancing your physique and strength without compromising your health status.

THE HEALTHY MAMA GUIDE *renewable every 3 months

‘As a mom of 3, this program is close to my heart’

FOCUS: Healthy Mama & Baby, Belly-only Pregnancy & Postpartum Recovery

  • Everything you need. Continuous support through your preparation for pregnancy, each trimester and postpartum care (Nutrition, Supplements, Training, Lifestyle)

  • Focusing on healthy weight & nutrition management throughout, in order to support mother & baby

  • Optimise breast milk production & progressively lose the postpartum baby weight, regaining strength so you can feel comfortable in your skin and focus on all those baby cuddles.

  • This includes preparation for pregnancy, each trimester and postpartum care.

    Each program is highly individual and tailored specifically to your own needs. We spend 12 weeks working towards your priority goals for that season, from pre-pregnancy, through each trimester and into the postpartum period. Our focus is setting your body up for a healthy pregnancy and recovery. We aim to achieve a healthy maternal hormonal and nutrient status, a balanced body weight before & throughout pregnancy and work towards healthy weight gain projections for optimal health both for Mama and baby. Focus on eating the right foods and clarifying the list of foods that may pose a risk to your baby.

    Postpartum we focus on optimising your breast milk supply and your overall nutrient status. Getting your body slowly back into a strong a comfortable place through careful weight management and physical care.

    Every 12 weeks we work towards setting in place a well-defined nutrition approach, appropriate supplementation, habits & behaviours and planned movement, tailored specifically to you, your trimester and your lifestyle so that you can reach your goals

PRICING

New Client 3 month Package £550

  • 60-minute initial consultation

  • 2 x 45 minute follow-up consultations

  • 2 hours of research based on client questionnaire

  • Personalised nutrition, supplement, training and lifestyle plan

  • Email/Watsapp support throughout the 3 month period

Follow-Up 3 month Package £420

*For existing clients

  • 3 x 45 minute follow-up consultations

  • Personalised nutrition, supplement, training and lifestyle plan

  • Email/Watsapp support throughout 3 month period

Pay as you go Follow Up Consultation £160

*For existing clients

  • 1 x 60 minute follow-up consultation

  • Personalised nutrition, supplement, training and lifestyle plan

  • Email/Watsapp support throughout that following month

‘I am passionate about and committed to you finding a framework that honours your body, your lifestyle, that gets results, and that you can maintain for the rest of your life.

Food & Movement should be lifegiving, fun and enjoyable. It’s about understanding how all the pieces fit together to get you to where you want to be.’

I work with women who are:

  • Committed to investing in themselves and ready to make a change

  • Understand that change requires work & persistence

  • Believe that they can change

  • Ready to learn & be supported (Using nutrition, training, deadlines & behaviour change strategies)

  • Plan ahead, and establish new behaviours & habits for long-term success

Learn More

About What’s Included

Science & Evidence-Based Balanced Nutrition & Lifestyle Protocols, Accountability, Behaviour Change Strategies & a Tailored Program Specific to You

How I Work

As a Nutritional Therapist/Nutritionist & Coach, I specialise in WOMEN’S HEALTH including:

  • HORMONAL BALANCE & GUT HEALTH

  • WEIGHT & HEALTH MANAGEMENT

  • FERTILITY, MATERNITY CARE & POSTPARTUM RECOVERY

  • SPORTS/PERFORMANCE NUTRITION

With every 3 month package, 1-1 Nutrition Consultations are conducted online or at the Cape Town Practice.

I use:

1- Evidence-Based Research & Nutritional Therapy specific to your body, your lifestyle & your goals

2- Identify the underlying cause of current symptoms, biochemical imbalances & challenges, and actively/effectively manage them using nutrition science.

3- Assess metabolic health & build a protocol structure to optimise this through nutrition and training, as well as implement behaviour change and habit models for long-term success

4- Clear actionable tailored protocol plan (Nutrition, Supplementation, Movement/Training & Mindset)

5- Continuous support and contact throughout the 3-month period or longer