3-month packages include:

• Free discovery call where we will discuss your needs and how I can support you most appropriately to help achieve your health goals

• Comprehensive analysis of your current food intake -  3-day Food Diary Assessment

• Full Health & Medical History questionnaire to gain a greater understanding of your symptoms and areas you’d like to focus on, along with 2-3 hours of research

• 90-minute initial consultation (for the initial package)

• Client toolkit including Recipe and Meal Plan inspiration to help you achieve your health goals

• Carefully selected Lifestyle and Exercise adjustments & recommendations designed to complement your nutrition and health goals

• Customised Nutrition, Supplement & Lifestyle Protocol list

• 2x Monthly 45-minute follow-up sessions (or 3x follow-ups for the follow up package) to help keep you on track motivated and held accountable to achieve your objectives, we also track progress intermittently and amend your personalised Nutrition plan as needed

• Access via e-mail/whatsapp for ongoing support and questions (I aim to get back to you within 24 hours due to my having a full schedule of clients, training and a family of my own).

  *Since goals are achieved over time, clients may choose to renew their 12-week package once they have completed their first round to continue support and progress towards their goals.